Quercetin: Health Benefits, Risks, and Sources Compared
Your favorite fruits and vegetables get their color and much of their health-boosting power from compounds called polyphenols. One of the most abundant and best-studied of these compounds is quercetin. Known for its powerful antioxidant and anti-inflammatory properties, quercetin may help with heart, brain, and gut health.
https://foodrevolution.org/blog/benefits-of-quercetin-foods-supplements/?